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TOP Superfoods of "2018"

The field of nutrition is ever changing, nutrition research is never a constant. Knowing which foods have the best healing properties or which foods to avoid to prevent disease risk is essential. See my list for the top foods you should be eating to be the best YOU!

1. Garlic

2. Ginger

3. Blackberries

4. Cruciferous Veggies (Brussels, Cauliflower, Cabbage)

5. Green Tea

6. Turmeric

7. Dark Leafy Greens (Kale, Spinach, Mustard/Collard Greens)

8. Cacao

9. Flax/Chia Seeds

10. Cherries

11. Lemons

12. Walnuts

13. Apples

14. Carrots

15. Squash

16. Tomatoes

17. Avocado

18. Fermented Soy (organic)

19. Kombucha

20. Coffee----> Yep you read right, research is linking to cancer prevention, and individuals tend to sustain a healthier weight long term!

Stay in the "know" with what foods can have the best healing power! Most of the foods listed above promote immunity and help fight off unwarranted inflammation within the body. Keep following my monthly blog to stay informed! Here's to healthy eating!

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