TOP Superfoods of "2018"
The field of nutrition is ever changing, nutrition research is never a constant. Knowing which foods have the best healing properties or which foods to avoid to prevent disease risk is essential. See my list for the top foods you should be eating to be the best YOU! 1. Garlic 2. Ginger 3. Blackberries 4. Cruciferous Veggies (Brussels, Cauliflower, Cabbage) 5. Green Tea 6. Turmeric 7. Dark Leafy Greens (Kale, Spinach, Mustard/Collard Greens) 8. Cacao 9. Flax/Chia Seeds 10. Che