February - 2018

TOP Superfoods of "2018"

The field of nutrition is ever changing, nutrition research is never a constant. Knowing which foods have the best healing properties or which foods to avoid to prevent disease risk is essential. See my list for the top foods you should be eating to be the best YOU! 1. Garlic 2. Ginger 3. Blackberries 4. Cruciferous Veggies (Brussels, Cauliflower, Cabbage) 5. Green Tea 6. Turmeric 7. Dark Leafy Greens (Kale, Spinach, Mustard/Collard Greens) 8. Cacao 9. Flax/Chia Seeds 10. Che

"The Dairy Dilemma"

The Dairy Dilemma.... As a Registered Dietitian I am often asked “does dairy cause mucus, inflammation, or cancer?” You name it I have been asked. Many individuals I find either avoid or cut out dairy products in their entirety, yet don’t know why expect for “I hear it’s bad for me”. I wanted to write a post shedding light on the pros as well as cons of dairy in order to make sense of the plethora of information you may have read on the internet. Why we consume dairy…. Every

Understanding your Gut Microbiome

What is your microbiome? The human microbiome is composed of bacteria, viruses and fungi that reside in and on our bodies. It has tremendous potential to impact overall health and disease risk. It helps regulate metabolism, protects against toxins/bacteria, and boosts immune function. This post will focus mainly on our gut microbiotia /flora (which is present in the small intestine and colon in varying quantities) and explain how gut dysbiosis (imbalance of gut bacteria) grea

Bone Broth Benefits: How to Incorporate Into Your Holiday Season Recipes

There are a great deal of bone broths now out on the market. Whether they are sold in your local grocery store or ordered from a broth delivery service, there is no doubt that these broths hold a vast nutritional benefit. Knowing how to choose the most nutritious broth however can be confusing. Many consumers often get tricked into buying more “stocks” vs. broths; stocks tend to have much lower mineral/protein content. Here are a few tips to help you choose the highest qualit

A day in the Life of a Cancer Dietitian

Nutrition can play an integral part in the fight against pre-existing cancers as well as overall cancer prevention. Balanced nutritional intake with the incorporation of certain “super-foods” can help one feel stronger and possibly have more energy throughout their course of treatment or recovery. Join us this Thursday at 6 PM for a Nutrition Workshop with our registered dietitian Megan Sewards MS, RD. This workshop will provide tips on how to obtain a healthier diet/lifestyl

Benefits of Bone Broth.. What you need to know!

Bone broth is a natural food remedy that has been around for decades and is now being recognized for its disease fighting power and its undeniable benefits in fighting inflammation. More recently its role in sports and athletics is irrefutable. In one serving of one of my favorite broths "Broth Rx" bone broth you will be provided a powerhouse of remedial ingredients. beneficial ingredients include: Collagen/Gelatin: Have protective benefits over our bones, joints and muscle t